Resources

Support for when you need a little more.

Mental wellbeing can be difficult to navigate, especially when you’re not sure where to start. Here you’ll find practical information, trusted support services and places to turn when you need some extra help.

Need support right now?

If you’re struggling or you’re concerned about someone else, support is available. You don’t have to wait until things feel unbearable before reaching out.

If someone is experiencing a significant change in their mental health, including severe distress, unusual behaviour or loss of contact with reality, contacting a mental health crisis service may be appropriate.

If there is immediate danger or urgent medical help is needed, call 111.

Support services in New Zealand

  • Mental Health Crisis Team

    For an urgent mental health crisis, including severe distress, concerning changes in behaviour or loss of contact with reality. Family and whānau can also contact the crisis service when they are concerned about someone.

    Find your local crisis team → 

  • 1737 – Need to Talk?

    Free, confidential support from trained counsellors, available 24/7 in New Zealand.

    Call or text 1737

  • Immediate danger

    If you or someone else is in immediate danger, seriously unwell or needs urgent medical help, call emergency services.

    Call 111

More places to find support

  • Lifeline Aotearoa

    Confidential support when you’re feeling overwhelmed, distressed or simply need someone to talk to.


    Call 0800 543 354

  • Depression Helpline

    Support and information for people experiencing depression or anxiety, as well as their friends and whānau.

    Call 0800 111 757

  • Youthline

    Support for young people who want someone to talk to, as well as parents and whānau looking for guidance.

    Call 0800 376 633

Understanding what you’re going through

Mental health can feel confusing, especially when you’re experiencing something for the first time or trying to support someone you care about.

These resources are here to help you understand common experiences, recognise when extra support may be needed and find practical ways forward.

  • Understanding Psychosis

    Learn about psychosis, what it can feel like, common signs and why getting the right support early can matter.

    Learn about psychosis → 

  • Understanding Depression

    Explore what depression can look and feel like, common signs and ways to find support when things become difficult.

    Learn about depression → 

  • Understanding Anxiety

    Learn how anxiety can affect your thoughts, emotions and body, and explore practical ways to understand what you’re feeling and cope when anxiety becomes overwhelming.

    Learn about anxiety → 

  • Supporting Someone You Love

    Practical guidance for supporting someone through a difficult time while also looking after your own wellbeing.

    Learn more 

  • Finding Professional Help

    Understand some of the different types of mental health support available and where to start when you’re ready to reach out.

    Learn more 

  • Recovery & Looking After Yourself

    Explore gentle, practical ways to support yourself through recovery, setbacks and the everyday process of feeling more like yourself again.

    Learn more 

A note about these resources

AMR Mindset provides general mental wellbeing information and resources designed to support reflection, understanding and everyday wellbeing.

The information on this website is not a substitute for professional medical or mental health advice, diagnosis or treatment.

If you’re concerned about your mental health or someone else’s, please consider speaking with a qualified health professional.

If you or someone else is in immediate danger, call 111.