{"product_id":"self-control-activity-book","title":"Self-Control Activity Book","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eUnderstand your emotions, recognise your triggers and build healthier ways to respond.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eSelf-Control Activity Book\u003c\/strong\u003e by \u003cstrong\u003eAMR Mindset\u003c\/strong\u003e is a practical 34-page workbook designed to help you explore your thoughts, worries, emotions and behaviours through guided activities.\u003c\/p\u003e\n\u003cp\u003eSelf-control isn't about ignoring difficult emotions. It's about learning to recognise what you're experiencing and making more intentional choices when emotions, worries or impulses feel overwhelming.\u003c\/p\u003e\n\u003cp\u003eThe workbook begins by exploring self-control as the ability to keep your behaviour aligned with your personal goals and standards, even when you're experiencing competing emotions or impulses. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eInside you'll work through activities including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy Thoughts \u0026amp; Worries\u003c\/strong\u003e — identify anxious thoughts and recognise which worries feel most significant.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy Worry Boat\u003c\/strong\u003e — get worries out of your head and onto paper.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy Types of Worries\u003c\/strong\u003e — separate worries into things that aren't important, things you can solve and things outside your control. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorry Tracker\u003c\/strong\u003e — explore what happened before a worry began and which coping strategies helped.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety \u0026amp; Anger Trackers\u003c\/strong\u003e — identify warning signs, triggers, coping strategies and people you can reach out to.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eControl Yourself\u003c\/strong\u003e — reflect on how you stay calm, manage frustration and stick with difficult things. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn From Your Past\u003c\/strong\u003e — look at difficult situations, how you responded and what you could do differently next time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePros \u0026amp; Cons of Acting on Impulse\u003c\/strong\u003e — pause and consider whether an impulsive response is worth it and what you could do instead. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManaging Your Feelings\u003c\/strong\u003e — explore healthy emotional management rather than suppressing emotions. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Esteem Activities\u003c\/strong\u003e — recognise accomplishments, moments of pride and positive experiences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Reflection\u003c\/strong\u003e — identify strengths, weaknesses and strategies you can use next time. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThings I Can \u0026amp; Cannot Control\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003ePlanning, worry-time and note pages.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis workbook can be completed at your own pace. Use individual worksheets when they're relevant to what you're experiencing, or work through the book from beginning to end.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF Activity Book\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 34 pages\u003cbr\u003e\u003cstrong\u003eFocus:\u003c\/strong\u003e Self-control, emotional regulation, worries, coping skills \u0026amp; self-reflection\u003cbr\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e Guided worksheets, trackers, reflection activities \u0026amp; notes pages\u003cbr\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e AMR Mindset\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis workbook is intended as a general self-reflection and wellbeing resource. It is not a substitute for professional mental health, psychological or medical care.\u003c\/em\u003e\u003c\/p\u003e","brand":"AMR Mindset","offers":[{"title":"Default Title","offer_id":45894674448563,"sku":null,"price":10.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9076\/0627\/files\/SelfControlactivitybook_33ef44f1-de81-4fe8-85f6-8120d39a6248.png?v=1787875885","url":"https:\/\/amrmindset.com\/products\/self-control-activity-book","provider":"AMR Mindset","version":"1.0","type":"link"}