{"product_id":"mental-health-workbook","title":"Mental Health Workbook","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eA supportive collection of tools to help you understand your emotions, manage difficult days and take better care of your mental wellbeing.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eMental Health Workbook\u003c\/strong\u003e by \u003cstrong\u003eAMR Mindset\u003c\/strong\u003e is a comprehensive digital workbook filled with practical exercises, trackers, reflection prompts and coping tools designed to support your everyday mental wellbeing.\u003c\/p\u003e\n\u003cp\u003eRather than focusing on just one area of mental health, this workbook brings together tools you can return to depending on what you need that day — whether you're feeling anxious, overwhelmed, unmotivated, stuck in your thoughts or simply want to understand yourself better.\u003c\/p\u003e\n\u003cp\u003eYou'll find practical anxiety and grounding tools including the \u003cstrong\u003e4-7-8 breathing technique\u003c\/strong\u003e, \u003cstrong\u003e5-4-3-2-1 grounding technique\u003c\/strong\u003e, anxiety trackers and worksheets that help you identify triggers, symptoms and what helped you feel calmer. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnxiety trackers \u0026amp; coping worksheets\u003c\/li\u003e\n\u003cli\u003eBreathing and grounding techniques\u003c\/li\u003e\n\u003cli\u003eAcceptance exercises\u003c\/li\u003e\n\u003cli\u003eDaily journaling \u0026amp; reflection pages\u003c\/li\u003e\n\u003cli\u003eGratitude and affirmation exercises\u003c\/li\u003e\n\u003cli\u003eGoal-setting worksheets\u003c\/li\u003e\n\u003cli\u003eDaily \u0026amp; monthly planners\u003c\/li\u003e\n\u003cli\u003eHabit, exercise, mood \u0026amp; self-care trackers\u003c\/li\u003e\n\u003cli\u003eMindfulness exercises\u003c\/li\u003e\n\u003cli\u003eFood diary\u003c\/li\u003e\n\u003cli\u003eMedication tracker \u0026amp; medication list\u003c\/li\u003e\n\u003cli\u003eDoctor visit notes\u003c\/li\u003e\n\u003cli\u003e30 journal prompts\u003c\/li\u003e\n\u003cli\u003eLetter of forgiveness\u003c\/li\u003e\n\u003cli\u003eManaging anxiety worksheet\u003c\/li\u003e\n\u003cli\u003eLimiting-belief exercises\u003c\/li\u003e\n\u003cli\u003ePositive-experience reflection\u003c\/li\u003e\n\u003cli\u003ePost-therapy notes\u003c\/li\u003e\n\u003cli\u003eProblem-solving \u0026amp; behaviour-analysis worksheets\u003c\/li\u003e\n\u003cli\u003eSelf-esteem exercises\u003c\/li\u003e\n\u003cli\u003eSafety planning\u003c\/li\u003e\n\u003cli\u003eAdditional notes and reflection pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003e30 journal prompts\u003c\/strong\u003e explore deeper areas of self-reflection too, including your values, fears, goals, relationships, past experiences, what makes you feel peaceful and where you'd like your life to go. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThere are also practical organisation tools for everyday wellbeing, including goal setting, habit tracking and areas of life such as mental health, physical health, work, education, family, friends and leisure. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis isn't a workbook you have to complete perfectly or from beginning to end. Keep it somewhere accessible and use the pages that feel most helpful to you at the time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF Workbook\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 54 pages\u003cbr\u003e\u003cstrong\u003eFocus:\u003c\/strong\u003e Mental wellbeing, anxiety, mindfulness, self-care, reflection \u0026amp; personal growth\u003cbr\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e Worksheets, coping techniques, trackers, planners, journal prompts \u0026amp; reflection exercises\u003cbr\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e AMR Mindset\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis workbook is intended for general wellbeing and self-reflection. It is not a diagnostic tool or substitute for professional mental health or medical care.\u003c\/em\u003e\u003c\/p\u003e","brand":"AMR Mindset","offers":[{"title":"Default Title","offer_id":45894683033779,"sku":null,"price":20.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9076\/0627\/files\/MentalHealthWorkbook_68f46640-21ba-452c-b0d4-eeaa1242b33f.png?v=1787802149","url":"https:\/\/amrmindset.com\/products\/mental-health-workbook","provider":"AMR Mindset","version":"1.0","type":"link"}