{"product_id":"managing-anxiety-guidebook","title":"Managing Anxiety Guidebook","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAnxiety can affect your thoughts, your body and the way you move through everyday life. \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eManaging Anxiety\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e is a gentle, practical guide designed to help you better understand anxiety and discover simple tools for creating more calm in your day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInside this 44-page digital guidebook, you'll explore anxiety and its common triggers, the physical effects of anxiety, mindfulness and meditation, calming breathing techniques, movement and lifestyle strategies, nutrition, positive self-talk and guidance around seeking professional support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCreated by \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAMR Mindset\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, this guide is designed to be easy to read, supportive and practical — something you can return to whenever life starts to feel overwhelming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eInside you'll explore:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eUnderstanding anxiety and how it can show up\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCommon anxiety triggers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe mind-body connection\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMindfulness and meditation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreathing techniques for moments of stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePhysical activity and anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDiet and mental wellbeing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePositive affirmations and healthier self-talk\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhen to consider professional support\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital PDF\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eLength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 44 pages\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eBrand:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e AMR Mindset\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide is intended for educational and self-help purposes and is not a substitute for professional medical or mental health advice.\u003c\/span\u003e\u003c\/p\u003e","brand":"AMR Mindset","offers":[{"title":"Default Title","offer_id":45875211403443,"sku":null,"price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9076\/0627\/files\/ManagingAnxietyGuidebook.png?v=1787284758","url":"https:\/\/amrmindset.com\/products\/managing-anxiety-guidebook","provider":"AMR Mindset","version":"1.0","type":"link"}