{"product_id":"inner-child-journal","title":"Inner Child Journal","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eReconnect with the younger parts of yourself, explore what shaped you and create space for greater understanding and self-compassion.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eInner Child Journal\u003c\/strong\u003e by \u003cstrong\u003eAMR Mindset\u003c\/strong\u003e is a 48-page guided digital journal designed to help you explore your inner world through reflective conversations, shadow work-inspired exercises and thoughtful journal prompts.\u003c\/p\u003e\n\u003cp\u003eRather than simply asking you to think about your childhood, the journal guides you through a structured conversation with your inner child — beginning with connection and trust before gradually exploring fears, past experiences, unmet needs, emotional patterns, self-acceptance and the future. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll explore:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConnecting with your inner child\u003c\/li\u003e\n\u003cli\u003eCreating an emotional safe space\u003c\/li\u003e\n\u003cli\u003eBuilding trust with yourself\u003c\/li\u003e\n\u003cli\u003eExploring fears and difficult emotions\u003c\/li\u003e\n\u003cli\u003eReflecting on hidden wounds\u003c\/li\u003e\n\u003cli\u003eRecognising unmet needs and desires\u003c\/li\u003e\n\u003cli\u003eIdentifying emotional and behavioural patterns\u003c\/li\u003e\n\u003cli\u003eExploring what may be holding you back\u003c\/li\u003e\n\u003cli\u003eDeveloping greater self-awareness\u003c\/li\u003e\n\u003cli\u003ePractising self-love and acceptance\u003c\/li\u003e\n\u003cli\u003eIdentifying meaningful self-care\u003c\/li\u003e\n\u003cli\u003eSetting intentions for your future\u003c\/li\u003e\n\u003cli\u003eCreating commitments to support your personal growth\u003c\/li\u003e\n\u003cli\u003eGuided reflection questions throughout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe journal is divided into \u003cstrong\u003esix progressive sections\u003c\/strong\u003e, taking you from \u003cem\u003eGreeting Your Inner Child\u003c\/em\u003e and \u003cem\u003eBuilding Trust\u003c\/em\u003e through to understanding emotional patterns, loving and accepting your inner child and finally setting intentions for the future. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou'll have plenty of space to write and reflect as you work through questions about childhood experiences, fears, emotional triggers, relationships, self-care, boundaries and the beliefs you carry into adulthood.\u003c\/p\u003e\n\u003cp\u003eThe final section brings your reflections together through a deeper conversation with your inner child, encouraging you to turn what you've discovered into practical insights you can carry into everyday life. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThere is no need to complete this journal all at once. Move through it at your own pace, take breaks when you need them and give yourself permission to approach each exercise with curiosity rather than judgement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF Journal\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 48 pages\u003cbr\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e AMR Mindset\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis journal is intended for personal reflection and general wellbeing purposes. It is not a substitute for professional medical, psychological or therapeutic care.\u003c\/em\u003e\u003c\/p\u003e","brand":"AMR Mindset","offers":[{"title":"Default Title","offer_id":45894302073011,"sku":null,"price":15.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9076\/0627\/files\/InnerChildJournal.png?v=1787615460","url":"https:\/\/amrmindset.com\/products\/inner-child-journal","provider":"AMR Mindset","version":"1.0","type":"link"}