{"product_id":"daily-mindfulness-journal","title":"Daily Mindfulness Journal","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCreate a little space in your day to check in with yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eDaily Mindfulness Journal\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e by \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAMR Mindset\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a gentle, guided journal designed to help you slow down, understand your emotions and become more aware of the thoughts, triggers and experiences affecting your wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eRather than requiring pages of writing every day, the journal encourages simple, meaningful reflection — making mindfulness and journaling feel approachable even when you're overwhelmed or don't know what to write.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eInside you'll find:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDaily reflection pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMood, trigger and coping check-ins\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMonthly deep-dive reflections\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e30 deep journaling prompts for anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGratitude and self-compassion prompts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThought-reframing exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonal boundaries and resilience reflections\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe 5-4-3-2-1 grounding technique\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBox breathing exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAcceptance meditation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpace to explore your thoughts, feelings and personal growth\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUse it daily, work through the deeper prompts at your own pace, or simply open it whenever you need a quiet moment to reconnect with yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital PDF\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eLength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 41 pages\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eBrand:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e AMR Mindset\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis journal is designed to support self-reflection, self-awareness and personal growth. It is not a substitute for professional mental health advice, diagnosis or treatment.\u003c\/span\u003e\u003c\/p\u003e","brand":"AMR Mindset","offers":[{"title":"Default Title","offer_id":45875332317363,"sku":null,"price":15.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9076\/0627\/files\/MindfulnessJournal.png?v=1787287713","url":"https:\/\/amrmindset.com\/products\/daily-mindfulness-journal","provider":"AMR Mindset","version":"1.0","type":"link"}