{"product_id":"4-week-mood-tracker-journal","title":"4-Week Mood Tracker Journal","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eUnderstand your moods, notice your patterns and check in with yourself one day at a time.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003e4-Week Mood Tracker Journal\u003c\/strong\u003e by \u003cstrong\u003eAMR Mindset\u003c\/strong\u003e is a guided digital journal designed to help you become more aware of how you're feeling and the everyday factors that may influence your wellbeing.\u003c\/p\u003e\n\u003cp\u003eRather than simply asking \u003cem\u003e“How do I feel today?”\u003c\/em\u003e, this journal helps you look at the bigger picture. Over four weeks, you'll track your mood alongside things like stress, energy, sleep, movement, hydration and self-care, helping you notice patterns that can be easy to miss from day to day. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEach daily check-in includes space to track:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour mood in the morning, afternoon and evening\u003c\/li\u003e\n\u003cli\u003eEnergy level\u003c\/li\u003e\n\u003cli\u003eStress level\u003c\/li\u003e\n\u003cli\u003eWater intake\u003c\/li\u003e\n\u003cli\u003eSleep\u003c\/li\u003e\n\u003cli\u003eExercise and movement\u003c\/li\u003e\n\u003cli\u003eFresh air\u003c\/li\u003e\n\u003cli\u003eFruit and vegetable intake\u003c\/li\u003e\n\u003cli\u003eVitamins\u003c\/li\u003e\n\u003cli\u003eMedication\u003c\/li\u003e\n\u003cli\u003eThree things you're grateful for\u003c\/li\u003e\n\u003cli\u003eWhat you did to take care of yourself\u003c\/li\u003e\n\u003cli\u003eA written reflection on how you're feeling that day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe journal is divided into \u003cstrong\u003efour guided weeks\u003c\/strong\u003e, with encouraging quotes and wellbeing reminders throughout to create a supportive space for reflection.\u003c\/p\u003e\n\u003cp\u003eIt also includes additional pages about recognising when you may need professional support and practical suggestions for difficult days. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUse it as a daily wellbeing check-in, alongside therapy or other professional support, or simply as a way to better understand the connection between your habits and how you feel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF Journal\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 44 pages\u003cbr\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e 4 weeks\u003cbr\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e Daily mood \u0026amp; wellbeing trackers + guided reflection + supportive wellbeing pages\u003cbr\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e AMR Mindset\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis journal is designed for self-reflection and general wellbeing. It is not a diagnostic tool and does not replace professional mental health or medical care.\u003c\/em\u003e\u003c\/p\u003e","brand":"AMR Mindset","offers":[{"title":"Default Title","offer_id":45894648627379,"sku":null,"price":10.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9076\/0627\/files\/MoodTrackerJournal.png?v=1787630304","url":"https:\/\/amrmindset.com\/products\/4-week-mood-tracker-journal","provider":"AMR Mindset","version":"1.0","type":"link"}