{"title":"Mindfulness \u0026 Self-Awareness","description":null,"products":[{"product_id":"managing-anxiety-guidebook","title":"Managing Anxiety Guidebook","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAnxiety can affect your thoughts, your body and the way you move through everyday life. \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eManaging Anxiety\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e is a gentle, practical guide designed to help you better understand anxiety and discover simple tools for creating more calm in your day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInside this 44-page digital guidebook, you'll explore anxiety and its common triggers, the physical effects of anxiety, mindfulness and meditation, calming breathing techniques, movement and lifestyle strategies, nutrition, positive self-talk and guidance around seeking professional support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCreated by \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAMR Mindset\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, this guide is designed to be easy to read, supportive and practical — something you can return to whenever life starts to feel overwhelming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eInside you'll explore:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eUnderstanding anxiety and how it can show up\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCommon anxiety triggers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe mind-body connection\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMindfulness and meditation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreathing techniques for moments of stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePhysical activity and anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDiet and mental wellbeing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePositive affirmations and healthier self-talk\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhen to consider professional support\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital PDF\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eLength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 44 pages\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eBrand:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e AMR Mindset\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide is intended for educational and self-help purposes and is not a substitute for professional medical or mental health advice.\u003c\/span\u003e\u003c\/p\u003e","brand":"AMR Mindset","offers":[{"title":"Default Title","offer_id":45875211403443,"sku":null,"price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9076\/0627\/files\/ManagingAnxietyGuidebook.png?v=1787284758"},{"product_id":"a-guide-to-mindfulness","title":"A Guide to Mindfulness","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eSlow down. Reconnect with yourself. Learn to live with greater awareness and intention.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAMR Mindful: A Guide to Mindfulness\u003c\/em\u003e is a 21-page digital ebook combining practical mindfulness guidance with personal reflections on healing, self-discovery and creating a more intentional way of living.\u003c\/p\u003e\n\u003cp\u003eMindfulness doesn't require an empty mind or hours of meditation. At its core, it's about learning to notice your thoughts, emotions and surroundings without becoming completely caught up in them. This guide introduces mindfulness in an approachable way and explores how small practices can become part of everyday life. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou'll learn practical ways to begin your own mindfulness practice through breathwork, meditation and journalling, as well as how to incorporate mindful moments into routines you already have. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll explore:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat mindfulness is — and common misconceptions about it\u003c\/li\u003e\n\u003cli\u003eHow to begin a simple mindfulness practice\u003c\/li\u003e\n\u003cli\u003eBreathwork, meditation and journalling\u003c\/li\u003e\n\u003cli\u003eCreating mindful morning and evening routines\u003c\/li\u003e\n\u003cli\u003eStaying present during challenging moments\u003c\/li\u003e\n\u003cli\u003eMindfulness and stress management\u003c\/li\u003e\n\u003cli\u003eMindfulness in relationships and at work\u003c\/li\u003e\n\u003cli\u003eEmpathy, compassion and self-compassion\u003c\/li\u003e\n\u003cli\u003eMindfulness through difficult experiences\u003c\/li\u003e\n\u003cli\u003eMindful eating and movement\u003c\/li\u003e\n\u003cli\u003eCreating healthier boundaries with technology\u003c\/li\u003e\n\u003cli\u003eMindful communication\u003c\/li\u003e\n\u003cli\u003eThe importance of connection and community\u003c\/li\u003e\n\u003cli\u003eBringing mindfulness into everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMore than a step-by-step guide, \u003cem\u003eAMR Mindful\u003c\/em\u003e also shares the personal journey behind its creation and the role mindfulness has played in healing, growth and self-discovery. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you're completely new to mindfulness or looking for ways to reconnect with your existing practice, this guide is an invitation to slow down, become more present and create space for what matters to you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF Ebook\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 21 pages\u003cbr\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e AMR Mindset\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor educational and personal reflection purposes only. This guide shares general wellbeing information and personal experiences and is not a substitute for professional medical, psychological or therapeutic advice or treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"AMR Mindset","offers":[{"title":"Default Title","offer_id":45894283952307,"sku":null,"price":15.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9076\/0627\/files\/AGuidetoMindfulness.png?v=1787781154"},{"product_id":"growth-mindset-workbook","title":"Growth Mindset Workbook","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eYour abilities aren't set in stone. Growth begins when you believe you can learn, adapt and keep going.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eGrowth Mindset Workbook\u003c\/strong\u003e by \u003cstrong\u003eAMR Mindset\u003c\/strong\u003e is a 20-page digital guide designed to help you challenge limiting beliefs, approach setbacks differently and develop a mindset centred around learning, progress and personal growth.\u003c\/p\u003e\n\u003cp\u003eA growth mindset is based on the idea that skills and abilities can be developed through effort, learning and perseverance. Instead of seeing challenges or mistakes as proof that you can't do something, this workbook encourages you to view them as opportunities to learn and improve. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll explore:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstanding the growth mindset\u003c\/li\u003e\n\u003cli\u003eEmbracing the power of “yet”\u003c\/li\u003e\n\u003cli\u003eOvercoming fear of failure\u003c\/li\u003e\n\u003cli\u003eDeveloping a love of learning\u003c\/li\u003e\n\u003cli\u003eSetting goals and embracing challenges\u003c\/li\u003e\n\u003cli\u003eThe importance of effort and persistence\u003c\/li\u003e\n\u003cli\u003eIdentifying self-limiting beliefs\u003c\/li\u003e\n\u003cli\u003eCreating a more supportive inner dialogue\u003c\/li\u003e\n\u003cli\u003eSeeking and using constructive feedback\u003c\/li\u003e\n\u003cli\u003eSurrounding yourself with growth-minded people\u003c\/li\u003e\n\u003cli\u003ePractising patience and mindfulness\u003c\/li\u003e\n\u003cli\u003eReframing setbacks as opportunities to learn\u003c\/li\u003e\n\u003cli\u003eBuilding greater self-awareness and resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe workbook also includes a practical \u003cstrong\u003e6-step Growth Mindset Cheat Sheet\u003c\/strong\u003e, helping you put what you've learned into everyday practice. You'll explore shifting what you value, changing the language you use with yourself, keeping a simple growth diary, using affirmations, viewing challenges differently and learning to use feedback as a tool for development. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou'll also find simple daily reflection prompts such as considering what you learned, how you progressed towards your goals and what you could do tomorrow to become just a little better than you were today. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you're working towards a personal goal, rebuilding confidence after a setback or simply wanting to approach life with a more open and adaptable mindset, this workbook gives you practical tools to support your growth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF Workbook\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 20 pages\u003cbr\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e AMR Mindset\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor educational and personal reflection purposes only.\u003c\/em\u003e\u003c\/p\u003e","brand":"AMR Mindset","offers":[{"title":"Default Title","offer_id":45894298861747,"sku":null,"price":15.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9076\/0627\/files\/GrowthMindsetWorkbook_f03eacec-c1f1-41b7-a4eb-3a428436b923.png?v=1787787375"},{"product_id":"inner-child-journal","title":"Inner Child Journal","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eReconnect with the younger parts of yourself, explore what shaped you and create space for greater understanding and self-compassion.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eInner Child Journal\u003c\/strong\u003e by \u003cstrong\u003eAMR Mindset\u003c\/strong\u003e is a 48-page guided digital journal designed to help you explore your inner world through reflective conversations, shadow work-inspired exercises and thoughtful journal prompts.\u003c\/p\u003e\n\u003cp\u003eRather than simply asking you to think about your childhood, the journal guides you through a structured conversation with your inner child — beginning with connection and trust before gradually exploring fears, past experiences, unmet needs, emotional patterns, self-acceptance and the future. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll explore:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConnecting with your inner child\u003c\/li\u003e\n\u003cli\u003eCreating an emotional safe space\u003c\/li\u003e\n\u003cli\u003eBuilding trust with yourself\u003c\/li\u003e\n\u003cli\u003eExploring fears and difficult emotions\u003c\/li\u003e\n\u003cli\u003eReflecting on hidden wounds\u003c\/li\u003e\n\u003cli\u003eRecognising unmet needs and desires\u003c\/li\u003e\n\u003cli\u003eIdentifying emotional and behavioural patterns\u003c\/li\u003e\n\u003cli\u003eExploring what may be holding you back\u003c\/li\u003e\n\u003cli\u003eDeveloping greater self-awareness\u003c\/li\u003e\n\u003cli\u003ePractising self-love and acceptance\u003c\/li\u003e\n\u003cli\u003eIdentifying meaningful self-care\u003c\/li\u003e\n\u003cli\u003eSetting intentions for your future\u003c\/li\u003e\n\u003cli\u003eCreating commitments to support your personal growth\u003c\/li\u003e\n\u003cli\u003eGuided reflection questions throughout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe journal is divided into \u003cstrong\u003esix progressive sections\u003c\/strong\u003e, taking you from \u003cem\u003eGreeting Your Inner Child\u003c\/em\u003e and \u003cem\u003eBuilding Trust\u003c\/em\u003e through to understanding emotional patterns, loving and accepting your inner child and finally setting intentions for the future. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou'll have plenty of space to write and reflect as you work through questions about childhood experiences, fears, emotional triggers, relationships, self-care, boundaries and the beliefs you carry into adulthood.\u003c\/p\u003e\n\u003cp\u003eThe final section brings your reflections together through a deeper conversation with your inner child, encouraging you to turn what you've discovered into practical insights you can carry into everyday life. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThere is no need to complete this journal all at once. Move through it at your own pace, take breaks when you need them and give yourself permission to approach each exercise with curiosity rather than judgement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF Journal\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 48 pages\u003cbr\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e AMR Mindset\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis journal is intended for personal reflection and general wellbeing purposes. 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The journal encourages you to explore old beliefs and consider how changing your perspective could help you move forward. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll explore:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLimiting beliefs you're ready to let go of\u003c\/li\u003e\n\u003cli\u003eGoals and what may be holding you back\u003c\/li\u003e\n\u003cli\u003eHow you respond to challenges and adversity\u003c\/li\u003e\n\u003cli\u003eReframing mistakes and failures\u003c\/li\u003e\n\u003cli\u003eFear and self-doubt\u003c\/li\u003e\n\u003cli\u003eGratitude and recognising your progress\u003c\/li\u003e\n\u003cli\u003eHabits and routines you'd like to change\u003c\/li\u003e\n\u003cli\u003eConfidence and empowerment\u003c\/li\u003e\n\u003cli\u003eNegative self-talk and self-compassion\u003c\/li\u003e\n\u003cli\u003eDeveloping a growth mindset\u003c\/li\u003e\n\u003cli\u003eNavigating change and transitions\u003c\/li\u003e\n\u003cli\u003eFeeling stuck or stagnant\u003c\/li\u003e\n\u003cli\u003eSelf-care and wellbeing\u003c\/li\u003e\n\u003cli\u003eRecurring negative thought patterns\u003c\/li\u003e\n\u003cli\u003eResilience during difficult situations\u003c\/li\u003e\n\u003cli\u003eComparison and focusing on your own growth\u003c\/li\u003e\n\u003cli\u003eVisualising your goals\u003c\/li\u003e\n\u003cli\u003eSelf-forgiveness\u003c\/li\u003e\n\u003cli\u003ePersonal affirmations and mantras\u003c\/li\u003e\n\u003cli\u003eThe future version of yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach prompt is given its \u003cstrong\u003eown full writing page\u003c\/strong\u003e, giving you plenty of room to explore your thoughts rather than rushing through short answers. For example, you're encouraged to identify limiting beliefs and consider how they could become more empowering, reflect on past mistakes through the lens of growth, and examine how negative self-talk could be replaced with greater self-compassion. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe journal finishes by inviting you to picture the future version of yourself and consider how you can begin working towards that mindset, followed by a collection of \u003cstrong\u003e30 positive mindset affirmations\u003c\/strong\u003e to revisit whenever you need encouragement. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUse it from beginning to end, complete one prompt each day for a \u003cstrong\u003e30-day mindset journey\u003c\/strong\u003e, or simply choose the prompt that feels most relevant to you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF Journal\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 35 pages\u003cbr\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e 30 guided journal prompts + 30 affirmations\u003cbr\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e AMR Mindset\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis journal is intended for personal reflection and general wellbeing purposes and is not a substitute for professional mental health or medical care.\u003c\/em\u003e\u003c\/p\u003e","brand":"AMR Mindset","offers":[{"title":"Default Title","offer_id":45894304694451,"sku":null,"price":15.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9076\/0627\/files\/MindsetMakeoverJournal_8d919d8d-c59b-4a4f-9569-9f33e5b4d22f.png?v=1787802687"},{"product_id":"90-day-self-reflection-journal","title":"90-Day Self-Reflection Journal","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eReconnect with who you are, understand what matters to you and start creating a life that feels more like your own.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003e90-Day Self-Reflection Journal\u003c\/strong\u003e by \u003cstrong\u003eAMR Mindset\u003c\/strong\u003e is a guided self-discovery journal created to help you slow down, look inward and develop a deeper understanding of yourself.\u003c\/p\u003e\n\u003cp\u003eRather than filling pages with the same daily questions, this journal takes you through \u003cstrong\u003ethree intentional 30-day phases\u003c\/strong\u003e, each exploring a different part of your inner world. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour 90-day journey includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRediscovering Your Core\u003c\/strong\u003e — explore your authentic self, identity, beliefs and the parts of yourself you may have lost touch with.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVision \u0026amp; Soul Quest\u003c\/strong\u003e — uncover your dreams, desires, values, passions and what a fulfilling life means to you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAligned Action\u003c\/strong\u003e — turn what you've discovered into meaningful choices and everyday actions that feel true to you.\u003c\/li\u003e\n\u003cli\u003eUnique daily self-reflection prompts\u003c\/li\u003e\n\u003cli\u003eGuided self-discovery activities\u003c\/li\u003e\n\u003cli\u003eA 90-day Self-Accountability Tracker\u003c\/li\u003e\n\u003cli\u003eSpace to record your emotional state, lessons and insights\u003c\/li\u003e\n\u003cli\u003eAreas you want to explore more deeply\u003c\/li\u003e\n\u003cli\u003eSteps for aligned daily action\u003c\/li\u003e\n\u003cli\u003eA final reflection to recognise your growth and decide what comes next. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe prompts go beyond surface-level journaling, exploring questions such as what authenticity means to you, what expectations you feel pressured by, what you truly want from life, the values you hold and when you feel most like yourself. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe included \u003cstrong\u003eSelf-Accountability Tracker\u003c\/strong\u003e helps you take your reflections one step further by recording whether you completed each prompt, your emotional state while journaling, areas needing deeper exploration, lessons or insights and actions you want to carry into everyday life. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned to be completed in around \u003cstrong\u003e10 minutes a day\u003c\/strong\u003e, this is a journal you can return to whenever you want to understand yourself more deeply, reconnect with what matters or intentionally move into a new chapter of your life. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF Journal\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 113 pages\u003cbr\u003e\u003cstrong\u003eJourney:\u003c\/strong\u003e 90 days\u003cbr\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e 90 daily prompts, reflective activities, 3 self-discovery phases, Self-Accountability Tracker \u0026amp; final reflection\u003cbr\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e AMR Mindset\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis journal is designed for personal reflection and general wellbeing. It is not a substitute for professional mental health or medical care.\u003c\/em\u003e\u003c\/p\u003e","brand":"AMR Mindset","offers":[{"title":"Default Title","offer_id":45894667206835,"sku":null,"price":15.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9076\/0627\/files\/Self-ReflectionJournal.png?v=1787631039"},{"product_id":"self-control-activity-book","title":"Self-Control Activity Book","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eUnderstand your emotions, recognise your triggers and build healthier ways to respond.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eSelf-Control Activity Book\u003c\/strong\u003e by \u003cstrong\u003eAMR Mindset\u003c\/strong\u003e is a practical 34-page workbook designed to help you explore your thoughts, worries, emotions and behaviours through guided activities.\u003c\/p\u003e\n\u003cp\u003eSelf-control isn't about ignoring difficult emotions. 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Use individual worksheets when they're relevant to what you're experiencing, or work through the book from beginning to end.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF Activity Book\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 34 pages\u003cbr\u003e\u003cstrong\u003eFocus:\u003c\/strong\u003e Self-control, emotional regulation, worries, coping skills \u0026amp; self-reflection\u003cbr\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e Guided worksheets, trackers, reflection activities \u0026amp; notes pages\u003cbr\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e AMR Mindset\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis workbook is intended as a general self-reflection and wellbeing resource. 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