{"title":"Habits \u0026 Daily Life","description":null,"products":[{"product_id":"daily-mindfulness-journal","title":"Daily Mindfulness Journal","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCreate a little space in your day to check in with yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eDaily Mindfulness Journal\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e by \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAMR Mindset\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a gentle, guided journal designed to help you slow down, understand your emotions and become more aware of the thoughts, triggers and experiences affecting your wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eRather than requiring pages of writing every day, the journal encourages simple, meaningful reflection — making mindfulness and journaling feel approachable even when you're overwhelmed or don't know what to write.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eInside you'll find:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDaily reflection pages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMood, trigger and coping check-ins\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMonthly deep-dive reflections\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e30 deep journaling prompts for anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGratitude and self-compassion prompts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThought-reframing exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonal boundaries and resilience reflections\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe 5-4-3-2-1 grounding technique\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBox breathing exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAcceptance meditation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpace to explore your thoughts, feelings and personal growth\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUse it daily, work through the deeper prompts at your own pace, or simply open it whenever you need a quiet moment to reconnect with yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Digital PDF\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eLength:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 41 pages\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eBrand:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e AMR Mindset\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis journal is designed to support self-reflection, self-awareness and personal growth. It is not a substitute for professional mental health advice, diagnosis or treatment.\u003c\/span\u003e\u003c\/p\u003e","brand":"AMR Mindset","offers":[{"title":"Default Title","offer_id":45875332317363,"sku":null,"price":15.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9076\/0627\/files\/MindfulnessJournal.png?v=1787287713"},{"product_id":"free-daily-self-care-journal","title":"FREE Daily Self-Care Journal","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eTake a few minutes each day to check in with yourself.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eAMR Mindset Daily Self-Care Journal\u003c\/strong\u003e is a free printable designed to make everyday self-care simple. Use this one-page journal as a gentle daily reminder to notice how you're feeling, focus on what matters and make a little space for yourself.\u003c\/p\u003e\n\u003cp\u003eEach daily check-in includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThree things you're grateful for\u003c\/li\u003e\n\u003cli\u003eWater intake tracker\u003c\/li\u003e\n\u003cli\u003eDaily mood check-in\u003c\/li\u003e\n\u003cli\u003eToday’s affirmation\u003c\/li\u003e\n\u003cli\u003eNotes and reminders\u003c\/li\u003e\n\u003cli\u003eToday’s intention or goal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePrint a fresh copy whenever you need one, or keep it somewhere visible as part of your morning or evening routine.\u003c\/p\u003e\n\u003cp\u003eYou don't need a perfect routine to look after yourself. Sometimes, a few intentional minutes are enough to reconnect with what you need.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 1 printable journal page\u003cbr\u003e\u003cstrong\u003ePrice:\u003c\/strong\u003e \u003cstrong\u003eFREE\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e AMR Mindset\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDownload, print and make it yours.\u003c\/strong\u003e\u003c\/p\u003e","brand":"AMR Mindset","offers":[{"title":"Default Title","offer_id":45894279102643,"sku":null,"price":0.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9076\/0627\/files\/DailySelf-CareJournal.png?v=1787612812"},{"product_id":"365-days-of-gratitude-journal","title":"365 Days of Gratitude Journal","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eA whole year of slowing down, noticing the good and appreciating the little things.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003e365 Days of Gratitude Journal\u003c\/strong\u003e by \u003cstrong\u003eAMR Mindset\u003c\/strong\u003e is a 65-page digital journal designed to help you build a simple gratitude practice that can stay with you throughout the year.\u003c\/p\u003e\n\u003cp\u003eRather than waiting for the big moments to feel grateful, this journal encourages you to notice the everyday ones — the people you love, small comforts, personal growth, moments of joy and the experiences that make life meaningful.\u003c\/p\u003e\n\u003cp\u003eThe journal includes space to record something you're grateful for across \u003cstrong\u003e365 days\u003c\/strong\u003e, alongside \u003cstrong\u003e52 guided gratitude prompts\u003c\/strong\u003e to encourage deeper reflection throughout the year. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e365 days of gratitude\u003c\/li\u003e\n\u003cli\u003eDaily space to record what you're grateful for\u003c\/li\u003e\n\u003cli\u003eMorning and evening reflection\u003c\/li\u003e\n\u003cli\u003eSpace to consider how you'll make your day meaningful\u003c\/li\u003e\n\u003cli\u003e52 guided gratitude journal prompts\u003c\/li\u003e\n\u003cli\u003eReflections on relationships and connection\u003c\/li\u003e\n\u003cli\u003ePrompts around personal growth and achievements\u003c\/li\u003e\n\u003cli\u003eGratitude for simple pleasures and everyday moments\u003c\/li\u003e\n\u003cli\u003eSelf-care and self-compassion reflections\u003c\/li\u003e\n\u003cli\u003ePrompts exploring nature, work, wellbeing and community\u003c\/li\u003e\n\u003cli\u003e12 gratitude-focused affirmations\u003c\/li\u003e\n\u003cli\u003ePlenty of writing space for deeper reflection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe guided prompts take you beyond simply listing what you're thankful for. You'll reflect on everything from moments of joy and people who support you to challenges you've grown from, qualities you appreciate in yourself and dreams you're grateful to be working towards. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUse it as part of your morning routine, wind down with it in the evening, or move through the deeper prompts whenever you feel ready.\u003c\/p\u003e\n\u003cp\u003eThere is no pressure to have a perfect year or feel positive every day. This journal is simply a space to pause and recognise the things — big or small — that matter to you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF Journal\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 65 pages\u003cbr\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e AMR Mindset\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor personal reflection and general wellbeing purposes.\u003c\/em\u003e\u003c\/p\u003e","brand":"AMR Mindset","offers":[{"title":"Default Title","offer_id":45894294569139,"sku":null,"price":15.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9076\/0627\/files\/GratitudeJournalPrompts_e43a1236-922f-4f62-8896-543ff5df1c66.png?v=1787802288"},{"product_id":"4-week-mood-tracker-journal","title":"4-Week Mood Tracker Journal","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eUnderstand your moods, notice your patterns and check in with yourself one day at a time.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003e4-Week Mood Tracker Journal\u003c\/strong\u003e by \u003cstrong\u003eAMR Mindset\u003c\/strong\u003e is a guided digital journal designed to help you become more aware of how you're feeling and the everyday factors that may influence your wellbeing.\u003c\/p\u003e\n\u003cp\u003eRather than simply asking \u003cem\u003e“How do I feel today?”\u003c\/em\u003e, this journal helps you look at the bigger picture. Over four weeks, you'll track your mood alongside things like stress, energy, sleep, movement, hydration and self-care, helping you notice patterns that can be easy to miss from day to day. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEach daily check-in includes space to track:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour mood in the morning, afternoon and evening\u003c\/li\u003e\n\u003cli\u003eEnergy level\u003c\/li\u003e\n\u003cli\u003eStress level\u003c\/li\u003e\n\u003cli\u003eWater intake\u003c\/li\u003e\n\u003cli\u003eSleep\u003c\/li\u003e\n\u003cli\u003eExercise and movement\u003c\/li\u003e\n\u003cli\u003eFresh air\u003c\/li\u003e\n\u003cli\u003eFruit and vegetable intake\u003c\/li\u003e\n\u003cli\u003eVitamins\u003c\/li\u003e\n\u003cli\u003eMedication\u003c\/li\u003e\n\u003cli\u003eThree things you're grateful for\u003c\/li\u003e\n\u003cli\u003eWhat you did to take care of yourself\u003c\/li\u003e\n\u003cli\u003eA written reflection on how you're feeling that day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe journal is divided into \u003cstrong\u003efour guided weeks\u003c\/strong\u003e, with encouraging quotes and wellbeing reminders throughout to create a supportive space for reflection.\u003c\/p\u003e\n\u003cp\u003eIt also includes additional pages about recognising when you may need professional support and practical suggestions for difficult days. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUse it as a daily wellbeing check-in, alongside therapy or other professional support, or simply as a way to better understand the connection between your habits and how you feel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF Journal\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 44 pages\u003cbr\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e 4 weeks\u003cbr\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e Daily mood \u0026amp; wellbeing trackers + guided reflection + supportive wellbeing pages\u003cbr\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e AMR Mindset\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis journal is designed for self-reflection and general wellbeing. It is not a diagnostic tool and does not replace professional mental health or medical care.\u003c\/em\u003e\u003c\/p\u003e","brand":"AMR Mindset","offers":[{"title":"Default Title","offer_id":45894648627379,"sku":null,"price":10.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9076\/0627\/files\/MoodTrackerJournal.png?v=1787630304"},{"product_id":"mental-health-workbook","title":"Mental Health Workbook","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eA supportive collection of tools to help you understand your emotions, manage difficult days and take better care of your mental wellbeing.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eMental Health Workbook\u003c\/strong\u003e by \u003cstrong\u003eAMR Mindset\u003c\/strong\u003e is a comprehensive digital workbook filled with practical exercises, trackers, reflection prompts and coping tools designed to support your everyday mental wellbeing.\u003c\/p\u003e\n\u003cp\u003eRather than focusing on just one area of mental health, this workbook brings together tools you can return to depending on what you need that day — whether you're feeling anxious, overwhelmed, unmotivated, stuck in your thoughts or simply want to understand yourself better.\u003c\/p\u003e\n\u003cp\u003eYou'll find practical anxiety and grounding tools including the \u003cstrong\u003e4-7-8 breathing technique\u003c\/strong\u003e, \u003cstrong\u003e5-4-3-2-1 grounding technique\u003c\/strong\u003e, anxiety trackers and worksheets that help you identify triggers, symptoms and what helped you feel calmer. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnxiety trackers \u0026amp; coping worksheets\u003c\/li\u003e\n\u003cli\u003eBreathing and grounding techniques\u003c\/li\u003e\n\u003cli\u003eAcceptance exercises\u003c\/li\u003e\n\u003cli\u003eDaily journaling \u0026amp; reflection pages\u003c\/li\u003e\n\u003cli\u003eGratitude and affirmation exercises\u003c\/li\u003e\n\u003cli\u003eGoal-setting worksheets\u003c\/li\u003e\n\u003cli\u003eDaily \u0026amp; monthly planners\u003c\/li\u003e\n\u003cli\u003eHabit, exercise, mood \u0026amp; self-care trackers\u003c\/li\u003e\n\u003cli\u003eMindfulness exercises\u003c\/li\u003e\n\u003cli\u003eFood diary\u003c\/li\u003e\n\u003cli\u003eMedication tracker \u0026amp; medication list\u003c\/li\u003e\n\u003cli\u003eDoctor visit notes\u003c\/li\u003e\n\u003cli\u003e30 journal prompts\u003c\/li\u003e\n\u003cli\u003eLetter of forgiveness\u003c\/li\u003e\n\u003cli\u003eManaging anxiety worksheet\u003c\/li\u003e\n\u003cli\u003eLimiting-belief exercises\u003c\/li\u003e\n\u003cli\u003ePositive-experience reflection\u003c\/li\u003e\n\u003cli\u003ePost-therapy notes\u003c\/li\u003e\n\u003cli\u003eProblem-solving \u0026amp; behaviour-analysis worksheets\u003c\/li\u003e\n\u003cli\u003eSelf-esteem exercises\u003c\/li\u003e\n\u003cli\u003eSafety planning\u003c\/li\u003e\n\u003cli\u003eAdditional notes and reflection pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003e30 journal prompts\u003c\/strong\u003e explore deeper areas of self-reflection too, including your values, fears, goals, relationships, past experiences, what makes you feel peaceful and where you'd like your life to go. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThere are also practical organisation tools for everyday wellbeing, including goal setting, habit tracking and areas of life such as mental health, physical health, work, education, family, friends and leisure. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis isn't a workbook you have to complete perfectly or from beginning to end. Keep it somewhere accessible and use the pages that feel most helpful to you at the time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF Workbook\u003cbr\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 54 pages\u003cbr\u003e\u003cstrong\u003eFocus:\u003c\/strong\u003e Mental wellbeing, anxiety, mindfulness, self-care, reflection \u0026amp; personal growth\u003cbr\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e Worksheets, coping techniques, trackers, planners, journal prompts \u0026amp; reflection exercises\u003cbr\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e AMR Mindset\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis workbook is intended for general wellbeing and self-reflection. It is not a diagnostic tool or substitute for professional mental health or medical care.\u003c\/em\u003e\u003c\/p\u003e","brand":"AMR Mindset","offers":[{"title":"Default Title","offer_id":45894683033779,"sku":null,"price":20.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/9076\/0627\/files\/MentalHealthWorkbook_68f46640-21ba-452c-b0d4-eeaa1242b33f.png?v=1787802149"}],"url":"https:\/\/amrmindset.com\/collections\/habits-daily-life.oembed","provider":"AMR Mindset","version":"1.0","type":"link"}