{"title":"Emotional Wellbeing","description":null,"products":[{"product_id":"emotional-intelligence-workbook","title":"Emotional Intelligence Workbook","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUnderstanding your emotions is one thing. Learning how to recognise, manage and respond to them is another.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eEmotional Intelligence Workbook\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e by \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAMR Mindset\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a practical, guided workbook designed to help you better understand yourself, recognise your emotional patterns and develop healthier ways of responding to the people and situations around you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThrough reflective worksheets and practical exercises, you'll explore your emotions, triggers, values, coping strategies, relationships and communication skills — helping you build greater emotional awareness in everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eInside you'll work through:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eUnderstanding emotional intelligence\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdentifying and measuring your emotions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExpanding your emotional vocabulary\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecognising personal triggers and responses\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExploring your core values\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnderstanding conflicting emotions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuilding emotional strength\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNavigating difficult emotional moments\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEmotion regulation strategies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCreating your own stress management plan\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStrengthening self-regulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUnderstanding your motivation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDeveloping empathy and perspective-taking\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractising active listening\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAssessing and improving your social skills\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe workbook includes dedicated sections for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eself-awareness, self-regulation, empathy and social 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